Beat up your belly-fat

I’ve always wondered why some men have fat belly. This wonder popped up when I used to play with my father belly. I would play with it as if I was drumming. Yes, it has a funny melody.

As a growing-up, it’s become clear that fat belly is a serious problem to probably all young adults.

They say it mishapes them, that they start to think they have ugly body.

But don’t worry! If you one of those with fat belly, know that there’s a way to get rid of it, and get an attractive fit body.

Yeah! To be a magnitude. I bet you get my picture slightgrin emoticon

Now let’s get to work:

Three ways to beat belly fat:
1- Go training.
Be sportive, and get yourself out of your daily routine, at least three days a week. Do push-ups, run, and stretch your muscles. Or you might do push-ups at your cozy bedroom, before going to bed. Yes, it works. My uncle used to do it, and he’s a fit.

2- Eat healthy.
You know healthy food gives you strong fit body. Try to be a fruit-lover. It has a lot of energetic vitamins, that will make sure give you tendency to do first way (Training) Training without healthy food is a waste, you know!!

3- Be smiley and positive.
Psychology states that positiveness and smiley face are steps for eternity, not really, but just thinking of it has a fruitful effect.

And here you are lovely 😉

These ways are somhow related; trying them in accordance has a better chance to beat up your belly fat.

Unless you don’t!!


Auteur : YassineHoutate

My name's Yassine Houtate. I'm a student. I live in Benguerir, Morocco.

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